Life is just peachy these days! You have not heard from this girl in a while,because guess what I don't write unless I am excited about something! You better be ready for the best recipe ever! It's almost fall season and the weather will start to cool off, so this recipe will warm you up … Continue reading Fall for These
Tag: Fitness
My Love for Running
Here's an interesting fact, that some of you don’t know about me. Over 10 years ago, while I was a stay-at-home mom and raising my babies, I was also a High School Cross Country Coach! Funny story, I wasn't even a teacher at Liberty High School at the time, but was referred to the Athletic … Continue reading My Love for Running
Peace of Mind
Living a peaceful life even in the busiest of seasons can be hard at times, but I think a key aspect to finding peace is having time just for yourself to regroup and get refreshed! Mind over matter is what takes place when you force yourself into a regimen and allow for alone time! For … Continue reading Peace of Mind
No Excuses
I don't know about you but my creative side comes to life at night when the kids are in bed and my hubby is watching the news! I just love the peace and quiet where all the demands are finished for the day and I get to relax and reflect on my productive day. Speaking … Continue reading No Excuses
Ask and you Shall Receive
Ask and it shall be given to you; Seek and ye shall find; Knock and it shall be open unto you. Luke 11:9 It is all about having a positive mindset and also asking for what you want in life. I had one of these experiences over the Fourth of July Weekend where I had signed … Continue reading Ask and you Shall Receive
Dash Out the Door Ready | Fitness Make-Up (+ Video)
I always feel like I am running out the door (who's with me?). I barely have time to get myself ready for the day. Some days, I walk out the door without a stitch of makeup on, but other days, I feel like I need a little color on my face! As much as I … Continue reading Dash Out the Door Ready | Fitness Make-Up (+ Video)
Feel Like a Knockout! | Fitness Style
As most of you know, fashion is the reason I wake up in the morning (other than coffee, of course). I couldn't even begin to count the number of workout pieces I have compiled over the years, and I know that I will only gain more over the years. I have some really cool pieces … Continue reading Feel Like a Knockout! | Fitness Style
Why I Cross Train…
I have found that over the years by body was getting tired of just running day in and day out. Plus, I knew my mind was also getting weaker. In December I had just finished running a Half Marathon and finished with a 7:15 minute pace, but took home a knee injury as well from all … Continue reading Why I Cross Train…
Strong is the New Skinny
I don't want to be skinny, I want to be STRONG. I want my body to feel powerful and my mind to feel like it can accomplish anything! Skinny is all about losing, but strong is about gaining empowerment. I am going to talk about the three key components to an amazing workout. All are … Continue reading Strong is the New Skinny
SK Protein Shake (+ Video)
Who doesn't love a good milkshake or smoothie?! I have one of these almost everyday! The secret ingredient in mine is some leftover coffee (I really only add this if I'm making it during the day) for an extra kick with your protein blast. Just a little bonus... it's gluten free and vegan! I cannot … Continue reading SK Protein Shake (+ Video)
Sarah Krycinski 