Here's an interesting fact, that some of you don’t know about me. Over 10 years ago, while I was a stay-at-home mom and raising my babies, I was also a High School Cross Country Coach! Funny story, I wasn't even a teacher at Liberty High School at the time, but was referred to the Athletic … Continue reading My Love for Running
Living a peaceful life even in the busiest of seasons can be hard at times, but I think a key aspect to finding peace is having time just for yourself to regroup and get refreshed! Mind over matter is what takes place when you force yourself into a regimen and allow for alone time! For … Continue reading Peace of Mind
If you love brownies but you know they 're full of sugar and not healthy, then I have the perfect solution for you. This power snack is healthy and tastes like your eating a brownie bite! These are super simple to make and even better to snack on when your energy is low Gluten Free Almond … Continue reading Gluten Free Almond Butter Energy Balls
I don't know about you but my creative side comes to life at night when the kids are in bed and my hubby is watching the news! I just love the peace and quiet where all the demands are finished for the day and I get to relax and reflect on my productive day. Speaking … Continue reading No Excuses
I always feel like I am running out the door (who's with me?). I barely have time to get myself ready for the day. Some days, I walk out the door without a stitch of makeup on, but other days, I feel like I need a little color on my face! As much as I … Continue reading Dash Out the Door Ready | Fitness Make-Up (+ Video)
As most of you know, fashion is the reason I wake up in the morning (other than coffee, of course). I couldn't even begin to count the number of workout pieces I have compiled over the years, and I know that I will only gain more over the years. I have some really cool pieces … Continue reading Feel Like a Knockout! | Fitness Style
I have found that over the years by body was getting tired of just running day in and day out. Plus, I knew my mind was also getting weaker. In December I had just finished running a Half Marathon and finished with a 7:15 minute pace, but took home a knee injury as well from all … Continue reading Why I Cross Train…
I don't want to be skinny, I want to be STRONG. I want my body to feel powerful and my mind to feel like it can accomplish anything! Skinny is all about losing, but strong is about gaining empowerment. I am going to talk about the three key components to an amazing workout. All are … Continue reading Strong is the New Skinny
Who doesn't love a good milkshake or smoothie?! I have one of these almost everyday! The secret ingredient in mine is some leftover coffee (I really only add this if I'm making it during the day) for an extra kick with your protein blast. Just a little bonus... it's gluten free and vegan! I cannot … Continue reading SK Protein Shake (+ Video)
Have you been playing mind games with yourself lately? Have you wanted to start working out and you think about it all day and you never find a chance to really take action? Stop thinking about working out and start putting those thoughts into action one step at a time! I want to share … Continue reading When Your Mind is Saying GO and Your Body is Saying NO
Sarah Krycinski 